Chana masala

Type

Lunch

Difficulty

Medium

Prep time

45 min

Servings

4

Calories

900 kcal

Est. cost

$10.00

Dietary

VegetarianVeganGluten-free

Allergens

Egg

Ingredients

  • Chickpeas
  • Tomato
  • Onion
  • Green chili
  • Garlic
  • Ginger
  • Gatam masala
  • Turmeric powder
  • Cumin powder
  • Chili powder
  • Paprika powder
  • Black pepper
  • Olive oil
  • Cilantro

Instructions

  1. 1

    Heat oil in a pan over medium heat. Add the chopped onions and cook until they become translucent about 4-5 minutes.

  2. 2

    Add the minced garlic ginger and chopped green chili. Sauté for 1-2 minutes until fragrant.

  3. 3

    Add the diced tomatoes to the pan and cook until they soften stirring occasionally. This should take about 5 minutes. You can mash the tomatoes slightly with a spoon to help them break down.

  4. 4

    Add turmeric cumin powder chili powder paprika and black pepper.

  5. 5

    Stir well to combine letting the spices cook for 1-2 minutes to release their flavor.

  6. 6

    Add the chickpeas to the pan and stir to coat them in the spice mixture. Pour in a bit of water (about 1/4 cup) if the mixture looks too dry to create a saucy consistency.

  7. 7

    Lower the heat and cover the pan. Let it simmer for about 10-15 minutes stirring occasionally.

  8. 8

    Add a bit more water if needed for a saucier consistency.

  9. 9

    Final Seasoning: Sprinkle garam masala over the curry stir well and let it cook for another 2-3 minutes.

  10. 10

    Garnish with fresh cilantro (if available) and serve hot with rice or naan.

Equipment

  • Medium pan or skillet
  • Knife
  • Cutting board
  • Spoon or spatula
  • Can opener (if using canned chickpeas)
  • Measuring spoons (optional but ideal)

Shared by Ultra-peepi on Zavora

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